Learn ways to beat the “menopause belly” with diet and exercise.
These stretches will increase your range of motion, help your lifting, and lead to better muscle growth.
Learn the proper way to introduce weight training into your exercise routine.
Is it worth doing a HIIT workout on a indoor bike? Read on for answers.
It’s time to loosen up.
Making a few crucial tweaks to your form and completely change your workout by avoiding these stair climber mistakes.
Stay strong and avoid injury with these simple lower body moves.
Learn how perfecting your lunge form can aid in easier everyday movements.
HIIT may be your favorite workout, but make sure you’re doing it correctly.
As you age, stretching can help you stay flexible, mobile, and, most of all, independent.
Modifications to help you move deeper into your practice.
Being short on time doesn’t mean sacrificing results.
Welcome to the guidebook to your healthiest life. Aaptiv delivers the highest quality fitness and health information from personal trainers and industry experts. Subscribe now for a weekly dose of inspiration and education.
