Knowing what not to do on the rowing machine is just as important as knowing what to do.
Find out how to incorporate this intense HIIT routine into your workout.
When it comes to exercise, more isn’t always better. Here’s how to tell if you’re doing too much with your workout, plus how to dial it back.
Weight gain might feel inevitable as you age, but staying fit isn’t impossible.
Learn why remembering the order of operations is crucial to success.
Working out with lighter weights can help you focus on the muscles that you’re actually trying to target!
Seasoned runners reveal first-time marathon runner’s most common mistakes.
Experts weigh in on how to get an effective treadmill workout that doesn't kill your knees.
Here’s how your body is impacted every time you work out on the elliptical.
Getting fit and staying fit is more than just a New Year's resolution.
HIIT is praised for its ability to improve fitness levels and torch calories in a short period of time, but can you overdo it?
It doesn’t have to be all downhill from here. Learn how to keep your body strong, no matter how old you are.
Welcome to the guidebook to your healthiest life. Aaptiv delivers the highest quality fitness and health information from personal trainers and industry experts. Subscribe now for a weekly dose of inspiration and education.
