FitnessRunners’ Gait: Underpronation Versus Overpronation
Learning how your foot interacts with the ground is crucial for injury prevention.
FitnessElevation Training Mask 101: How Does It Work?
You won’t get all the benefits of living at altitude, but the device might help you improve your breathing.
Health9 Effective Low-Impact Workouts for Older Adults
Great cardio and strength building low-impact workouts for older adults.
Fitness6 Ab Stretches for a Healthy, Strong, and Mobile Core
A strong core means a stronger body overall.
Fitness6 Ways to Burn More Calories on the Treadmill
Don’t dread the tread—try these moves instead.
FitnessHow to Transform the Treadmill Into a Full-Body Workout
Take your treadmill workout to the next level with these tips.
FitnessBreaking Down 6 Running Myths and Facts
What running rules do you swear by? Some of them might not be true, after all.
FitnessChill Out With These 7 Yoga Tips to Relieve Stress
You’re just seconds away from ahh.
FitnessImprove Circulation With These 7 Stretches
Learn the best moves to help increase blood flow to your muscles pre- and post-workout.
FitnessThe 5 Balance Exercises All Runners Need to Be Doing
A sure-footed single-leg balance is the first step toward injury prevention.
Fitness7 Things to Never Do Before a Workout
Nix these pre-workout habits before exercising for the best results.
FitnessThese Are The Best Workouts for When You’re Tired
When you’re low on energy, stick to these doable workouts.