FitnessHow to Switch From Road Running to Trail Running
Change up your running routine by exploring nature with trail running.
FitnessHow to Use a Stair Climber Machine
A stair climber could be the secret to burning major calories during your workout. We're demystifying this common gym machine.
FitnessHow to Run Fast Without Getting Injured
Don't try to do too much too soon.
HealthHere’s How Seniors Can Safely Regain Fitness
Age is but a number when it comes to fitness.
Fitness5 Benefits of Run-Walk Training You Should Know
It’s not just for beginners.
FitnessWhy the Smith Machine May Be Worth Your While
The case to reconsider this often-criticized piece of equipment.
Fitness5 Benefits of Barbell Training for Any Fitness Level
Find out why everyone should include a barbell in their fitness routines.
FitnessHow the Stair Climber Can Improve Your Cycling
This leg-strengthening machine builds pedal-pushing muscle and boosts cardio.
FitnessWhat Should I Pack for a Long-Distance Run?
Discover key items to pack before heading out on a long-distance run.
Fitness4 Ways to Improve Sleep the Night Before a Race
Get organized, take a deep breath, go to bed early—and remind yourself that pre-race jitters are totally normal.
Fitness4 Types of Speed Work That Every Runner Needs
Picking up your pace just one day a week can help make you a stronger runner—here’s how.