FitnessHow to Use 3 Common Yoga Props for a Better Practice
Yoga props are for everyone, not just beginners.
FitnessWill Running on the Ketogenic Diet Improve Performance?
Find out how this low-carb diet really impacts runners.
FitnessIntroducing Road Warrior Workouts for Traveling
We partnered with Hotel Tonight to create workouts made for travelers.
FitnessFlow to the Beat—and Other New Classes Live Now!
Keep the confetti falling this week.
Beginner FitnessThe Beginner’s Guide to Navigating the Gym Floor
Get to know your way around the floor, whether you’re new to the gym or looking to switch up your routine.
FitnessUnderstanding Aerobic and Anaerobic Exercise
You probably perform both types of training regularly. Find out the benefits of each.
FitnessWhy Do My Feet Fall Asleep While I’m Running?
Run through this checklist to keep your feet and toes awake.
FitnessHow to Find the Best Running Shoes for You
The definitive guide to finding kicks that keep up with your stride.
FitnessHow to Conquer Your First Workout in a While
Getting back on track doesn't have to be hard—it can actually be fun.
FitnessCelebrate Daily With the #ConfettiEveryDay Challenge
Make that confetti rain all month long with our new 30-day challenge.
FitnessSwitch Up Your Stair Climber Workouts
Here’s how we mix it up on the machine, for both strength and cardio.
FitnessIn What Order Should I Cross Train?
The two basic rules you need to know to optimize any full-body workout regime