FitnessStressed Out? Try These 5 Yoga Poses to Relax
Instead of constantly feeling like “fight-or-flight” is your only option, use yoga to train your body and mind to regulate chronic stress.
Health6 Ways to Boost Your Metabolism After 50
Here’s how you can speed up your metabolism at any age—even post-50!
FitnessHow to Prevent 6 Common Running Injuries
Learn how to minimize your risk of injury so that you can race toward your running goals, pain-free.
FitnessHow to Fit in—and Even Enjoy—Working Out on Vacation
Experts share their best strategies for not falling into a workout rut while on vacation.
FitnessHow Do I Start a Regular Yoga Practice?
All your questions about frequency, duration, and results of a steady yoga practice—answered.
Health5 Key Strength Training Tips for Older Adults
Experts share their best advice for seniors looking to strength train more.
Fitness5 HIIT Exercises That Improve Pace and Stride
Push your pace and stride to new lengths with these trainer-backed exercises.
Fitness5 Things Runners Should Know Before The First Race
You’ve signed up for a race; here’s what’s next.
FitnessResistance Bands 101: Why You Need Them and Where to Start
Your favorite new gym accessory comes with a slew of benefits.
HealthHow Older Adults Can Fight Sarcopenia With Exercise
And why it’s crucial to build muscle mass by 30.
Fitness6 Yoga Poses That Relieve Period Pain
Try these moves next time your time of the month pops up.
HealthThe Most Common Exercise Injuries Post-50
Exercise is important at any age, but can be a bit riskier for the over-50 set.