Latest Articles by

The 7 Germiest Spots in Your Gym

Beware. Some of these germy spots tend to be perceived as the cleanest.

10 Surprising Foods That Contain Gluten

Some of the gluten-rich foods in your pantry may surprise you.

3 Reasons Your Chest Feels Tight During Exercise

Paying attention to your symptoms and pain levels can help distinguish concerns.

Should You Really Eat the Same Meals Every Day?

Should we eat the same foods routinely, or are there benefits to adding variety to our meals?

10 Foods That Fight Inflammation

Fight inflammation by adding these items to your next grocery list.

5 Ways to Work Out and Practice Wellness at Your Desk

Don’t let the 9-to-5 grind keep you from being healthy and fit.

Here’s Exactly What Type of Fitness You Should Do for Your Age

Find the workout routines that fit your body best.

10 Easy Ways to Add Stretching to Your Daily Routine

Incorporate these easy and convenient stretches into your day to help ease tension and gain flexibility.

What Are Heat Cramps and How Do I Treat Them?

The hot sun can lead to more than just sunburn and sweat marks.

How to Finally Stop Drinking Soda—for Good!

Can’t stop drinking the addictive and fizzy beverage? We got you.

Why Cyclists Should Use Indoor Cycling to Train for Races

The indoor bike can be a useful tool for those looking to enhance their cycle training routines.

OK, Let’s Talk About Nude Yoga

Why sun salutations in the buff can have more positive effects than you think.


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