Learn why biking indoors is the best way to rehabilitate post-surgery.
Learn why cracking your neck can have serious ramifications to our overall health.
Learn the ways in which exercise can improve our daily lives.
Understand all the important terminology for your next indoor cycling class.
With so many to choose from, it’s important to pick the race that’s a perfect fit for you.
Change up your running routine by exploring nature with trail running.
Discover key items to pack before heading out on a long-distance run.
Get an in-depth look at factors to consider when mapping out your next run.
A complete breakdown of the newest trend in dieting, the Warrior Diet.
Learn the best ways to navigate through a grocery store and shop for healthy foods.
Learn if dried fruit is a healthy snack to chew on, or if it’s just added sugar into your diet.
Learn the proper way to introduce weight training into your exercise routine.
Welcome to the guidebook to your healthiest life. Aaptiv delivers the highest quality fitness and health information from personal trainers and industry experts. Subscribe now for a weekly dose of inspiration and education.
