YogaWhat is Hybrid Yoga and Should I Try It?
How mixing and matching amplifies your traditional workout.
FoodThree of the Most Genetically Modified Foods You Need to Know
Are any of your dietary staples on our GMO list?
FoodHow to Be Healthy and Environmentally Friendly When It Comes to Food
It goes beyond plastic straws.
FoodA Beginner’s Guide to Cooking With Healthy Oils and Fats
Your meals may be toxic if an oil is cooked past its smoke point.
NutritionHow Many Vitamins Is Too Many?
Depending on your health, one vitamin may be too many.
FoodA Beginner’s Guide to Seasoning Healthy Foods
Who says that healthy food has to be bland and lack vibrance?
Food7 Reasons to Eat More Spicy Food
In addition to its phenomenal and addictive flavor.
Beginner FitnessHow to Keep Your Home Gym Clean
Having your own gym doesn’t exclude germs from entering your home.
Health8 Biggest Health Risks Associated With a Sedentary Lifestyle
Your body may not like sitting on the couch as much as you think.
Expert AdviceShould You Jump On The Activated Charcoal Trend?
This isn't your grill variety charcoal.
Expert AdviceCan Exercise Help Prevent Dementia Later In Life?
Learn how working out can impact your brain health.
Beginner FitnessIs It Time to Buy Your Own Gym Equipment?
How to tell if setting up a home gym is right for you.