Why Water Is Crucial to Burning Fat in the Body
Sure, we’ve all heard of drinking more water to help lose existing water weight. To some, it’s a quick flush […]
Elizabeth Blasi
How to Reduce On-Set Muscle Soreness With CBD Oil
Taking over our health food stores, beauty products, and even the treats we feed our dog. It’s official—CBD oil is
Why Protecting Collagen Protein Is More Important Than Consuming It
Lately, collagen-rich products have been all the rage in both the beauty and health food markets. From lipsticks to consumable
When You Should and Should Not Consume Bulletproof Coffee
More than staying up-to-date on the latest fitness trends (like the hard hitting workouts found on the Aaptiv fitness app),
How Omega-3 and Omega-6 Fatty Acids Affect Cholesterol
The discussion on fat, especially healthy and unhealthy dietary fat continues. With diets such as Keto becoming popular, and recent
Does Saturated Fat Cause High Cholesterol?
What’s the deal behind saturated fat? Everything from coconuts to bacon contain levels of saturated fat. With such a common