Health7 Types of Exercises Pregnant Women Should Avoid
Stay fit and safe during pregnancy by skipping a few moves.
Beginner FitnessThe Best Workout for You Based on Your Personality
Turns out how you're wired has an impact on your exercise.
Expert AdviceDo Hydration Needs Change in the Winter?
Find out how the cold weather affects how much water you need to drink.
Expert AdviceCan Exercise Improve Seasonal Affective Disorder?
Working out may be the key to a happier winter season.
HealthIs It Safe to Exercise on My Due Date?
Working out—even up to the very last minute—can be a smart move.
Expert AdviceWhen Should I Skip a Workout?
Sometimes pushing through isn’t worth it. Here are four of those times.
Beginner FitnessEasy Workout Modifications Everyone Should Try
Think workout modifications are just for beginners? Think again!
HealthHow to Use Breathwork to Relieve Holiday Stress
It's the most chaotic time of the year!
HealthAaptiv’s Maya Hutchinson on Why More Men Should Try Barre
Our Community Manager leads Pure Barre classes in addition to her work at Aaptiv.
FitnessWhat Type of Exercise Should You Do for the Best Sleep?
Does working out really help you sleep better?
Beginner FitnessWhat Time Should You Work Out to Promote the Best Sleep?
Find out how the hour of the day may affect your workouts.