Senior Fitness

Latest Articles

Top 5 Exercises for Women Over 50

Whether you’re a veteran or a rookie, by now you likely know well the overall importance of incorp...

Why it’s Never too Late to Start an Exercise Routine

The reality is that all ages benefit from exercise. In fact, physical fitness is one of the keys to longevity.

Low-Impact Exercises for Chronic Condition Management

Low-impact exercise offers a way to stay active and healthy without exacerbating your symptoms.

3 Top Health Benefits of Pickleball for Any Age

This game can be played by anyone, regardless of age or ability, making it a great way to stay active and socialize at the same time.

The Benefits of Yoga for Seniors

Yoga is a low-impact activity that promotes many physical and mental benefits so that you can maintain a healthy lifestyle.

How to Help Your Aging Parents Choose a Healthy Lifestyle

Most older people have a firm conviction in the changeability of their daily habits, which makes get...

Can Exercise Help Prevent Dementia Later In Life?

Learn how working out can impact your brain health.

How to Keep Energy Levels High As You Age

Another year older, another year wiser, another year full of energy.

How Do Our Recovery Needs Change As We Age?

Rest, refuel, and listen to your body.

10 Most Common Injuries for the Over 50 Set

Knowledge is power—and prevention!

6 Myths About Fitness After 50 You Need to Forget

Rest assured, you can absolutely get in the best shape of your life post-50.

Here’s What You Need to Know About Perimenopause

Everything you wanted to know about menopause’s younger sister.


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