Senior Fitness

Latest Articles

Menopause Belly: What Causes It and How to Fix It

Learn ways to beat the “menopause belly” with diet and exercise.

6 Leg Exercises to Avoid Injury as You Age

Stay strong and avoid injury with these simple lower body moves.

10 Stretching Exercises Seniors Can Do Every Day

As you age, stretching can help you stay flexible, mobile, and, most of all, independent.

Here’s How Aging May Affect Your Endurance

Like muscle, endurance tends to decrease with age—but here’s how you can try to reverse the process.

Can You Regain Muscle Mass After Age 50?

The short answer: absolutely.

Your Guide to Building a Workout Routine Over 65

Incorporate a little bit of everything: cardio, strength, balance, and flexibility.

6 Easy Strategies to Help You Lose Weight After 50

Weight gain might feel inevitable as you age, but staying fit isn’t impossible.

How to Build and Maintain Muscle Mass as You Age

It doesn’t have to be all downhill from here. Learn how to keep your body strong, no matter how old you are.

How to Exercise With Arthritis to Alleviate Pain and Stiffness

Healthy ways to deal with arthritis pain through exercise.

5 Health Benefits of HIIT for Seniors

High-intensity interval training benefits seniors on both a physical and molecular level. Here’s how.

6 Ways to Boost Your Metabolism After 50

Here’s how you can speed up your metabolism at any age—even post-50!

5 Key Strength Training Tips for Older Adults

Experts share their best advice for seniors looking to strength train more.


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