Learn ways to beat the “menopause belly” with diet and exercise.Health
Stay strong and avoid injury with these simple lower body moves.Health
As you age, stretching can help you stay flexible, mobile, and, most of all, independent.Health
Like muscle, endurance tends to decrease with age—but here’s how you can try to reverse the process.Health
The short answer: absolutely.Health
Incorporate a little bit of everything: cardio, strength, balance, and flexibility.Health
Weight gain might feel inevitable as you age, but staying fit isn’t impossible.Health
It doesn’t have to be all downhill from here. Learn how to keep your body strong, no matter how old you are.Health
Healthy ways to deal with arthritis pain through exercise.Health
High-intensity interval training benefits seniors on both a physical and molecular level. Here’s how.Health
Here’s how you can speed up your metabolism at any age—even post-50!Health
Experts share their best advice for seniors looking to strength train more.
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