Learn ways to beat the “menopause belly” with diet and exercise.
Stay strong and avoid injury with these simple lower body moves.
As you age, stretching can help you stay flexible, mobile, and, most of all, independent.
Like muscle, endurance tends to decrease with age—but here’s how you can try to reverse the process.
The short answer: absolutely.
Incorporate a little bit of everything: cardio, strength, balance, and flexibility.
Weight gain might feel inevitable as you age, but staying fit isn’t impossible.
It doesn’t have to be all downhill from here. Learn how to keep your body strong, no matter how old you are.
Healthy ways to deal with arthritis pain through exercise.
High-intensity interval training benefits seniors on both a physical and molecular level. Here’s how.
Here’s how you can speed up your metabolism at any age—even post-50!
Experts share their best advice for seniors looking to strength train more.
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