And why it’s crucial to build muscle mass by 30.
Exercise is important at any age, but can be a bit riskier for the over-50 set.
Build strength and coordination with this set of moves.
Now it's your turn.
Welcome to the guidebook to your healthiest life. Aaptiv delivers the highest quality fitness and health information from personal trainers and industry experts. Subscribe now for a weekly dose of inspiration and education.
Please click the checkbox to subscribe.