Living with a chronic condition can make it hard to stay active. Some types of exercise can cause pain and discomfort by putting too much stress on your body. But low-impact exercise is a way to stay active and healthy without making your symptoms worse. This article explains the benefits of low-impact exercise for managing chronic conditions and gives some tips for getting started.
What is low-impact exercise?
Low-impact exercise is any physical activity that puts very little stress on your joints and muscles. Examples include swimming, walking, cycling, yoga, and tai chi. Low-impact exercise is great for people with chronic conditions because it can help improve cardiovascular health, strengthen muscles, and increase flexibility, all without putting too much stress on your body.
The benefits of low-impact exercise
Low-impact exercise has benefits for your mental health as well as your physical health. Studies suggest that low-impact exercise can reduce symptoms of depression and anxiety and improve overall mood. This is especially important for people with chronic conditions, who may be more likely to have mental health problems because of their condition.
Getting started with low-impact exercise
If you’re new to exercise, it’s important to start slowly and increase your activity level gradually. Even a short walk or gentle stretching can be a great way to get started. It’s also important to find an activity that you enjoy, as this will help keep you motivated. If you’re not sure where to start, consider working with a physical therapist to create a personalized exercise plan.
3 Low-impact exercises
1. Walking
Walking is an excellent way to get your heart rate up and engage in light physical activity. You can do it indoors or outdoors, so you don’t have to worry about bad weather.
2. Swimming
Swimming provides low-impact exercise and support from the water, making it an excellent choice for individuals with chronic conditions. It’s also a refreshing way to cool off during the summer. This is especially beneficial for individuals with arthritis or fibromyalgia as the water’s buoyancy can help relieve pain.
3. Yoga and Tai Chi
For individuals who experience chronic pain or back issues, yoga and Tai Chi are highly recommended. These practices emphasize gentle stretching and relaxation, making them safe and beneficial. Yoga is a low-impact exercise that increases flexibility and decreases stress. It also serves as an excellent opportunity to connect with your body and breath while performing light exercises.
Making low-impact exercise a part of your daily routine
One of the best things about low-impact exercise is that you can do it anywhere, at any time. Whether it’s a short walk in the morning or a yoga session before bed, finding ways to incorporate low-impact exercise into your daily routine can help improve your overall health and well-being.
Chronic conditions can make staying active a challenge. But low-impact exercise is a safe and effective way to keep your mind and body healthy. By starting slowly, finding an activity you enjoy, and working with a healthcare professional, you can make low-impact exercise a part of your daily routine.