Everyone starts somewhere—including fitness pros.
Use this guide to inspire a new week of healthy living.
These beginner mistakes are standing between you and your gains.
Get to know your way around the floor, whether you’re new to the gym or looking to switch up your routine.
Turns out how you're wired has an impact on your exercise.
Think workout modifications are just for beginners? Think again!
Find out how the hour of the day may affect your workouts.
Anxious about stepping into the gym? Here’s how to get past the road blocks in your way.
Convinced you don’t need the gym? Think again.
Anything less feels like a waste of time. Anything more feels intense. What is it about a half hour workout?
Everything you need to know about mindfulness in one place.
Plus, how to squeeze them in even if you're crunched for time.
Welcome to the guidebook to your healthiest life. Aaptiv delivers the highest quality fitness and health information from personal trainers and industry experts. Subscribe now for a weekly dose of inspiration and education.
