Beginner Fitness
8 Ways to Kickstart a Workout Routine Today
Yes, really, you can start right now.
Beginner Fitness
Overexercising: What It Means and How to Know When to Stop
Yes, it's different than burnout.
Beginner Fitness
How to Find Your Perfect Training Pace
Ready to run a race but not sure how to find your training pace? Aaptiv's coaches share their tips and tricks here!
Beginner Fitness
The Beginners’ Guide to Cardio Machines at the Gym
How to use the cardio machines at the gym when you have no idea what you're doing.
Beginner Fitness
5 Tips You Must Know While Losing Weight
Are you experiencing difficulties trying to lose weight? Read on...
Beginner Fitness
Four Beginner Workout Tips You Need to Know
So you made the decision to get fit—amazing! Read this before starting beginner workouts.
Beginner Fitness
How To Build Cardiovascular Endurance Without Any Risks
Cardiovascular endurance is simply the ability of both your respiratory and cardiovascular to contin...
Beginner Fitness
A Beginner’s Guide to Trail Running
How to prepare for a trail run
Beginner Fitness
Exercising at Home: What Equipment Should You Have
Over the past more than a few years, quite a number of studies have revealed that weight-related com...