From performance-based to appearance-based, take the guesswork out of the equation with these proven methods to track muscle gain.
Looking for ways to incorporate exercise and take more steps during your daily routine without feeling like you have to designate a significant amount of time and energy towards it? Here, fitness experts share their best strategies for sneaking more steps into your day.
Ready to run? Check out these tips and tricks to ease you back into running with the return of race training season.
Steps you can take to help you change your habits, mindset, and make time for working out so that it becomes second nature to stick to your workout routine.
When returning to the gym after COVID-19, use these fitness and hygiene tips to protect yourself as well as those around you.
If you’re unsure of whether or not you need a rest day, look out for these key signs.
Joint issues preventing you from hitting the rack? These squat alternatives will work the same muscles with out irritating your injuries.
Turns out that taking your workout to the the beach comes with a wide range of perks
Our newest feature lets you see videos of the moves referenced in your Aaptiv workouts on your phone screen in real time.
Everything you need to know about the latest app release.
A new way to connect to the workouts you love.
Physique 57’s world-class barre workouts are now available in the Aaptiv app
Welcome to the guidebook to your healthiest life. Aaptiv delivers the highest quality fitness and health information from personal trainers and industry experts. Subscribe now for a weekly dose of inspiration and education.
