Fitness pros share creative ways to keep yourself entertained and focused while using a cardio machine.
Make it a resolution to stick to your new year’s resolutions by planning smartly, breaking down your goal and ensuring that you celebrate the small wins along the way.
Your guide to physical and fun family activities you can do together during the holidays.
We’ve split these great gifts into three categories: essentials, recovery and training so you can choose the best gift for the fitness fanatic in your life.
The experts weigh in on exercises beginner's can do to build their core strength.
But if there’s one time of year when you can arguably reap the most benefits from adopting a yoga practice, experts agree that it’s probably the holiday season.
Here, fitness pros share some of the top exercises to prepare for pregnancy that they recommend their clients partake in before, during and after pregnancy.
If your snowed in or simply avoiding the cold, here is the best home workout equipment to add to your collection.
Ever wonder what it's really like to run a marathon? Here are some of the obvious, and not-so-obvious, things you might experience.
How to emulate boxing moves in your own workout to build your strength and increase your cardio
Cross-training with indoor cycling can provide a low-impact alternative that improves your running.
Your guide to the additional pieces of workout gear that you may need this season.
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