Find out how the lower temperatures may affect your pace.
Get comfortable on the machine with just a few easy steps.
Anxious about stepping into the gym? Here’s how to get past the road blocks in your way.
Sweat it out or rest and recover?
Chilly temperatures have you missing your outdoor exercise? Stay safe and warm with these layering tips.
Convinced you don’t need the gym? Think again.
From stronger muscles to more thoughtful running, yoga boasts multiple benefits for runners.
How to get the most out of your supplemental cardio workouts.
From increased endurance to more muscle strength, sprint training can help you get that PR.
We love the stair climber for its toning effects, but that’s not all the machine has to offer.
Sweaty limbs, sore muscles, and...nausea? Exploring the sick feeling we sometimes get post-workout.
We explore the link between running, stress, and anxiety.
Welcome to the guidebook to your healthiest life. Aaptiv delivers the highest quality fitness and health information from personal trainers and industry experts. Subscribe now for a weekly dose of inspiration and education.
