There’s power in numbers, especially when it comes to meditation.
For a good yoga session, sometimes all you need is a chair.
Summertime means pool parties, extra PTO days, and all new fruits and veggies.
Have your body in tip-top shape when landing at your next destination.
We talk to Aaptiv’s meditation trainers about how to stay awake and energized during your sessions.
Know what you’re picking up off the shelf, and if it’s the best choice for your skin.
Make it easier to go through healthy lifestyle changes by following simple guidelines.
The biggest differences to look out for when using the stair climber versus climbing traditional steps.
How body cleansing can remove dangerous or damaged cells and lead to better overall health.
More than just a dancer’s workout, barre work has shown to improve a runner’s overall performance.
By adding jump rope into your cross-training routine, you’ll create a substantial list of benefits to help you on your next run.
Listen to your body to see if you show any signs that you’re experiencing dehydration.
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