Green tea plays a role in boosting metabolism and protecting your gut—two things that may impact weight loss.Expert Advice
That region of fat around the lower abs can be a tricky spot to trim — but not impossibleExpert Advice
Maintaining balanced hormone levels is important. Boost your testosterone by adapting these helpful habits.Expert Advice
Doctors shed light on the ways in which low testosterone could be affecting your health.Health
Setting a goal-weight for your wedding could actually end up hurting you.Expert Advice
While they could be fitness related, back cramps can also be an indication of an underlying problem.Expert Advice
It’s true, mental health can impact your physical health, too.Health
What to keep in mind if you’re looking to burn fat.Expert Advice
Learn about common symptoms of pelvic floor dysfunction and how to modify your workouts to build up strength.Expert Advice
Some of the biggest stressors in your life might be totally disguised as everyday habits.Expert Advice
Pinpoint when icing and rest is not enough, and a doctor’s care is needed.Expert Advice
Too much of our food ends up in the garbage—and it’s hurting our planet.
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