Health6 Soothing Nighttime Rituals to Boost Your Health
Sleep experts share tips that can help you fall asleep and even boost your health.
Expert AdviceBack to School, Back to Healthy Daily Routines
Here's to an energizing, productive, and healthy school year ahead.
HealthThe Benefits of Sleep Yoga (Yoga Nidra): A Guide to Restorative Sleep
Experts share the benefits of sleep yoga.
HealthCreating a Peaceful Meditation Space: 5 Tips for Beginners
Designing a space that helps you feel peaceful and focused can greatly enhance your experience.
Beginner Fitness5 Expert Tips to Prevent Injury During Exercise
Ways to reduce your risk of experiencing an injury to keep up your exercise routine.
FitnessLow-Impact Exercises for Chronic Condition Management
Low-impact exercise offers a way to stay active and healthy without exacerbating your symptoms.
Fitness3 Top Health Benefits of Pickleball for Any Age
This game can be played by anyone, regardless of age or ability, making it a great way to stay active and socialize at the same time.
FitnessBeat the Heat: Strategies for Adjusting Your Summer Exercise Routine
Even though exercising in hot weather can be challenging, it's still manageable with these tips
HealthHow to Incorporate Breathwork Practices into Your Daily Routine
The beauty of breathwork is that you can do it anywhere, and at any time.
Mental HealthNavigating Postpartum Mental Health: Recognizing and Avoiding Common Pitfalls
Experts share their tips for becoming more attune with recognizing postpartum mental health conditions and avoiding these common pitfalls
HealthNew to Breathwork? Advice from Aaptiv Trainer, Jaime McFaden
Expert advice on how to unlock the incredible benefits for both your physical and mental health.
Meditation5 Simple Mindfulness Exercises to Boost Your Mental Health
A powerful tool that can help reduce stress, improve focus, and boost your overall mental health.