Health

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5 Strategies to Help You Stick to Your Resolution

Make it a resolution to stick to your new year’s resolutions by planning smartly, breaking down your goal and ensuring that you celebrate the small wins along the way.

7 Supplements That Are Important for the Winter Season

While the winter weather, in itself, doesn’t bring along with it a bevy of colds and viruses, the elements that surround the season do. Take these supplements to stay protected.

What Are Facial Exercises and Do They Work?

We take a deeper look into facial exercises, what it entails, and how to get started and if there is some, if any, truth to the claims.

Techniques to Help You Stay Stress Free During the Holidays

While there are certain variables that are out of our control, here are some techniques to help you stay stress free during the holidays.

How to Ditch the “All or Nothing” Mentality Over the Holidays

It is possible to bust out of an “all or nothing” rut. Here, experts share their best tips for ditching this mentality over the holidays.

6 Best Exercises to Prepare Your Body for Pregnancy

Here, fitness pros share some of the top exercises to prepare for pregnancy that they recommend their clients partake in before, during and after pregnancy.

Does Exercise Help With a Hangover?

According to fitness pros, getting a little exercise in on a day when you’re feeling hungover may just be the quick fix you’re looking for so you can start feeling like yourself again.

Guide to Sleep Positions and How They Impact Your Body

A run down of how sleeping on the back, stomach, and side can impact your overall physical health.

What is Insulin Resistance—And What Can You Do About It?

Learn all about insulin resistance, why it's important, and how it can be managed or treated with lifestyle modifications.

What to Wear During Hot Summer Workouts in the Sun

When it’s sunny and hot and you still want to tackle an outdoor workout, here are extra precautions you can take to stay safe.

Introducing the new Aaptiv Sleep Category!

Join the Aaptiv dream team with our new 8 hour super workout! Prioritize your sleep like you do your...

Love Your Body. Love Yourself.

Join our new two-week challenge to love your best self.

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