With proper treatment the condition doesn’t need to derail your exercise routine.Health
It’s not about how much you eat but what you eat.Expert Advice
Your workouts don't have to stop once menopause starts.Expert Advice
Your body may not like sitting on the couch as much as you think.Expert Advice
How to identify when following a clean diet goes too far.Expert Advice
Sniffles, sneezes—and snow?Expert Advice
Most of the time, it's totally normal.Health
Worried about what pregnancy will do to your body? You’re not alone.Health
Your pelvis is going through some changes—here's how to deal.Expert Advice
This isn't your grill variety charcoal.Health
The key is always to listen to your body.Health
Use the age-old practice to quiet those anxious thoughts.
Welcome to the guidebook to your healthiest life. Aaptiv delivers the highest quality fitness and health information from personal trainers and industry experts. Subscribe now for a weekly dose of inspiration and education.