Health

Latest Articles

Does Exercise Help With a Hangover?

According to fitness pros, getting a little exercise in on a day when you’re feeling hungover may just be the quick fix you’re looking for so you can start feeling like yourself again.

Guide to Sleep Positions and How They Impact Your Body

A run down of how sleeping on the back, stomach, and side can impact your overall physical health.

What is Insulin Resistance—And What Can You Do About It?

Learn all about insulin resistance, why it's important, and how it can be managed or treated with lifestyle modifications.

What to Wear During Hot Summer Workouts in the Sun

When it’s sunny and hot and you still want to tackle an outdoor workout, here are extra precautions you can take to stay safe.

Introducing the new Aaptiv Sleep Category!

Join the Aaptiv dream team with our new 8 hour super workout! Prioritize your sleep like you do your...

Love Your Body. Love Yourself.

Join our new two-week challenge to love your best self.

6 Ketogenic Diet Mistakes To Avoid As A Beginner

Thinking of starting a ketogenic diet? This high-fat, low-carb diet is all the rage, and Instagram i...

6 Natural Extracts That Can Improve Your Overall Health

Amid the hustle and bustle of our daily lives, it’s easy to forget to take care of your own health...

The Ultimate List of Green Tea Benefits

If you’re looking for a new beverage to try, then look no further than green tea. There are a lot ...

How to Perfectly Make a Cup of Joe

The aromatic caffeinated drink has always been everyone’s best friend throughout the day. It is th...

What You Wear in the Gym Really Matters – Here’s Why

Getting down to the gym is a weekly or even daily occurrence for many of us. What do you wear when y...

4 Amazing Diets That Do Wonders for Your Metabolism

Metabolism is the term that indicates the process of chemical reactions inside your body, which allo...

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