Another year older, another year wiser, another year full of energy.Expert Advice
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If you accidentally strained a muscle while pregnant, here’s why it happens.Health
Rest, refuel, and listen to your body.Health
Knowledge is power—and prevention!Expert Advice
The time you feel drained says something about your health.Expert Advice
There's a right way and a wrong way to hit the dirt.Health
Feeling a little green? Exercise can actually help.Health
Learn how to slow down the swelling.Health
Rest assured, you can absolutely get in the best shape of your life post-50.Health
Are you worrying a lot about your newborn? Your obsessions could be a sign of something more.Health
Measure the life-changing benefits of exercise instead of numbers on the scale.
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