Latest Articles

What Exactly Is Adrenal Fatigue and Do I Have It?

If you have overall malaise that's impacting your entire body and attitude, it's time to re-evaluate your daily duties.

How to Manage Foot Pain During Pregnancy

Learn how the physical changes of pregnancy can trigger foot pain, as well as tips you can use to manage and treat it.

Does It Really Take 21 Days to Form a Habit?

It’s hard work changing your lifestyle—but reframing your mindset can help.

This Is Your Body on Too Little Sleep

It’s more than a lack of energy.

All About Menopausal Weight Gain—and How to Combat It

Menopause is inevitable, but the weight gain typically associated with it doesn't have to be.

Here’s How Exercise Can Help Manage Diabetes

Exercise might be the best prescription for diabetes.

How to Mentally and Emotionally Cope With Weight Gain

There's a lot you can do to feel more comfortable in your own skin.

5 Questions to Ask Before Starting a Prenatal Workout Routine

Exercise throughout your pregnancy—the right way.

How to Handle Menopause Brain Fog

Forgetfulness is normal when you’re in midlife and beyond, but there are ways to boost your memory.

Does Your Emotional Health Impact Your Heart Health?

The two are more related than you may think.

The Best Exercises for Seniors to Improve Coordination

Exercise your way to better balance.

Can I Exercise With a Pelvic Organ Prolapse?

With proper treatment the condition doesn’t need to derail your exercise routine.

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