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3 Neck Mobility Exercises and How to Do Them Safely

These exercises increase your range of motion by loosening up your muscles.

Understanding Exercise and PMS with Expert-Recommended Workouts

If you’re a menstruating person, chances are, you’re well familiar with the concept of PMS —AK...

6 Health Benefits of Doing a Digital Detox

If you find yourself scrolling through your phone for several minutes, or even hours, and staring at...

6 Best Ways to Overcome the Mid-Day Slump

Expert advice to boost energy and productivity

Finding Balance: How Desk Yoga Can Improve Your Work Life

Do you find yourself hunched over a screen for hours at a time? Does your back ache, or do you exper...

Melatonin vs CBD: Which is Better for Sleep (and Why)? 

If you struggle with sleep issues, you’re in good company. In fact, nearly 15 percent of American ...

8 Heart-Healthy Habits You Can Start Today

Proactive steps to achieve optimal heart health.

Fall into Fitness: Unlocking the Benefits of Outdoor Exercise

Going beyond the physical benefits!

6 Soothing Nighttime Rituals to Boost Your Health

Sleep experts share tips that can help you fall asleep and even boost your health.

Back to School, Back to Healthy Daily Routines

Here's to an energizing, productive, and healthy school year ahead.

The Benefits of Sleep Yoga (Yoga Nidra): A Guide to Restorative Sleep

Experts share the benefits of sleep yoga.

Creating a Peaceful Meditation Space: 5 Tips for Beginners

Designing a space that helps you feel peaceful and focused can greatly enhance your experience.

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