Latest Articles

5 Expert Tips to Prevent Injury During Exercise

Ways to reduce your risk of experiencing an injury to keep up your exercise routine.

Low-Impact Exercises for Chronic Condition Management

Low-impact exercise offers a way to stay active and healthy without exacerbating your symptoms.

3 Top Health Benefits of Pickleball for Any Age

This game can be played by anyone, regardless of age or ability, making it a great way to stay active and socialize at the same time.

Beat the Heat: Strategies for Adjusting Your Summer Exercise Routine

Even though exercising in hot weather can be challenging, it's still manageable with these tips

How to Incorporate Breathwork Practices into Your Daily Routine

The beauty of breathwork is that you can do it anywhere, and at any time.

Navigating Postpartum Mental Health: Recognizing and Avoiding Common Pitfalls

Experts share their tips for becoming more attune with recognizing postpartum mental health conditions and avoiding these common pitfalls

New to Breathwork? Advice from Aaptiv Trainer, Jaime McFaden

Expert advice on how to unlock the incredible benefits for both your physical and mental health.

5 Simple Mindfulness Exercises to Boost Your Mental Health

A powerful tool that can help reduce stress, improve focus, and boost your overall mental health.

3 Gentle Exercises to Help Recover from a Back Injury

One of the best things you can do for your back is to engage in exercises that will help you recover.

How to Spring Clean Your Self-Care Routine

Health experts and life coaches share their best-kept tips for how to spring clean your own self-care routine.

What is Incidental Exercise? And How to Add it into Your Day

Exercise is something we probably do a lot more outside of only scheduled workouts or fitness classes.

Does Exercise Really Help You Sleep Better?

Regular exercise can improve sleep. While it sounds counterintuitive because exercise is seen as something like a stimulator.

Explore more Health


Welcome to the guidebook to your healthiest life. Aaptiv delivers the highest quality fitness and health information from personal trainers and industry experts. Subscribe now for a weekly dose of inspiration and education.

I would like to receive weekly fitness articles and inspiration from Aaptiv Magazine.

Please click the checkbox to subscribe.