Latest Articles

How Eating Earlier in the Day Could Help with Weight Loss

The timing of your meals may make a difference in the progress of your weight loss.

The Best and Worst Foods to Eat When You’re Sick

When it comes to eating well for illness prevention, the key is to optimize your diet so that it is rich in vitamins, minerals, antioxidants and micronutrients.

6 Tips to Create a Healthy Work-Life Balance

To have a healthy work-life balance is to feel that you’re putting an adequate amount of time, energy and commitment into your work life as you are in other aspects of your life.

7 Tips for Healthier Travel Days

If you have an upcoming trip you’re preparing for, consider these expert tips for how to stay your healthiest on travel days.

How to Know When You’re Stress Eating (and How to Stop)

We all get stressed—it’s part of life. Unfortunately, some of us find ourselves in this mental s...

7 Tips to Help You Get Started in Therapy

For some reason, our culture celebrates and encourages anyone seeking assistance when it comes to th...

Are You Breathing Right When Exercising? How to Tell

Breathing is an automatic bodily process that we do some 20,000 times a day, yet it’s often someth...

7 Ways to Wake Yourself Up When You’re Tired

Medical pros share their tips for how to wake yourself up when you’re tired.

The Pros and Cons of Napping as an Adult

When we were younger, we used to fight our parents or carers about going to sleep or having naps. St...

Do Ice Baths Really Work?

If you’ve ever seen an athlete plunge themselves into a freezing cold ice bath, there’s a method...

What Your Nails Can Tell You About Your Health

Your nails can give you deeper insight into your overall health. A healthy nail has consistent color...

The Benefits of Hormone Testing and Where to Do It

You’ve probably heard a lot about hormones lately and how they impact nearly every facet of your l...

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