Latest Articles

How to Cope and Practice Self-Care After a Miscarriage

Here are expert-approved tips for coping with the loss and taking steps to heal for a brighter future.

Is It Really Safe to Do Kegels During Pregnancy?

Learn the benefits of Kegels in general, as well as what to keep in mind if you’re expecting a baby.

How to Deal With Rib Pain During Pregnancy

Aaptiv Trainer Kira Kohrherr explores this common discomfort.

Key Postpartum Body Changes New Moms Should Keep in Mind

Tips from experts on how to address these changes for optimal recovery.

A Guide to Postpartum Stretching for New Moms

Here's how to safely stretch during those first weeks and months.

How to Start a Postpartum Interval Training Routine

Interval training can be the key to kick-starting postpartum weight loss.

Should You Try Any Special Diets During Pregnancy?

Here’s what you should know about switching up your diet during pregnancy.

How to Safely Get Back Into Exercise Post-Baby

What every new mom needs to know.

4 Tips for Handling Postpartum Stress and Anxiety

Feeling overwhelmed as a brand new parent? You’re not alone. Here’s how to cope.

The Best Postpartum Pelvic Exercises to Regain Strength

Once you’ve been cleared by your OB-GYN to exercise, it’s time to try these moves.

Here’s What to Expect From Postpartum Sex

Everything you wanted to know about resuming your sex life after baby.

5 Reasons Why You’re Not Losing Baby Weight

How to support healthy postpartum weight loss over time.


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