Latest Articles

Is It Safe to Do Jumping Jacks While Pregnant?

Here's what you need to know about jump-heavy exercises while you're expecting.

How Much Weight Can a Pregnant Woman Lift?

Theres's no exact number, but there are some straightforward tips to lift weights safely.

How to Best Prepare Your Body for Pregnancy

Making preconception lifestyle modifications may boost your chances of a healthy pregnancy.

6 Things Pregnant Runners Should Consider

If you were a runner pre-pregnancy, chances are that your doc will give you the green light to continue; however, here’s what you should know before you lace up.

Ten Things to Consider When Traveling While Pregnant

Before you jet off for that babymoon, take these important precautions to keep you and your baby safe and healthy.

Is It Safe to Lose Weight While Pregnant?

For the health of you and your baby, you may want to skip trying to lose weight while pregnant, but that doesn’t mean that you should stop exercising.

How Much Exercise Does a Pregnant Woman Really Need?

To reap the benefits of exercise during pregnancy, you'll need to put in both time and intensity.

Can I Do Crunches While Pregnant?

We answer expectant moms' biggest abs questions.

6 Ways Exercising During Pregnancy May Improve Labor

Find out how working out can make your delivery easier.

Back Stretches That Relieve Pregnancy Pain

If you’re dealing with pregnancy back pain, these stretches can help ease the pressure.

How to Use an Exercise Ball During Pregnancy

Get a low-impact and beneficial workout with nothing but a ball.

Everything You Need to Know About Postpartum Weight Loss

Getting back into shape post-pregnancy is about more than just ditching the baby weight.


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