Latest Articles

How Workouts Change When You’re Pregnant With Multiples

The key is always to listen to your body.

3 Major Benefits of Meditating During Pregnancy

Use the age-old practice to quiet those anxious thoughts.

How to Deal With a Pulled Muscle During Pregnancy

If you accidentally strained a muscle while pregnant, here’s why it happens.

5 Tips for Working Out With Morning Sickness

Feeling a little green? Exercise can actually help.

How to Deal With Swollen Limbs While Pregnant

Learn how to slow down the swelling.

Everything You Need to Know About Postpartum OCD

Are you worrying a lot about your newborn? Your obsessions could be a sign of something more.

Here’s Exactly How to Modify HIIT Workouts While Pregnant

Enjoy the benefits of HIIT workouts in a way that’s safe for you and your baby.

How to Deal With Exercise-Induced Braxton Hicks Contractions

Learn about Braxton Hicks contractions during pregnancy and how to keep exercising when they occur.

How to Ease Round Ligament Pain for Pregnant Runners

Don't let this pain get in the way of your prenatal running routine.

8 Common Breastfeeding Woes and How to Cope

Having trouble nursing? You’re not alone. These common culprits may be to blame.

How to Pack Your Hospital Bag Like Your Race Day Bag

Starting to think about packing your hospital bag? There are actually many parallels to your race day bag!

How to Cope and Practice Self-Care After a Miscarriage

Here are expert-approved tips for coping with the loss and taking steps to heal for a brighter future.


Welcome to the guidebook to your healthiest life. Aaptiv delivers the highest quality fitness and health information from personal trainers and industry experts. Subscribe now for a weekly dose of inspiration and education.

I would like to receive weekly fitness articles and inspiration from Aaptiv Magazine.

Please click the checkbox to subscribe.