Latest Articles

Is It Really Safe to Do Kegels During Pregnancy?

Learn the benefits of Kegels in general, as well as what to keep in mind if you’re expecting a baby.

How to Deal With Rib Pain During Pregnancy

Aaptiv Trainer Kira Kohrherr explores this common discomfort.

Should You Try Any Special Diets During Pregnancy?

Here’s what you should know about switching up your diet during pregnancy.

How to Safely Get Back Into Exercise Post-Baby

What every new mom needs to know.

5 Reasons Why You’re Not Losing Baby Weight

How to support healthy postpartum weight loss over time.

5 Tips for Healthy Weight Gain During Pregnancy

Watching the scale doesn't have to stop you from enjoying these nine months.

Here’s What New Moms Should Know About Postnatal Exercise

Before you jump back into your pre-baby fitness routine, here’s what you need to know.

How to Safely Strengthen Your Core After a C-Section

Here’s how to rebuild your core strength while protecting your abdominal muscles post-baby.

Should I Limit My Heart Rate to 140 BPM When Exercising During Pregnancy?

Don't be afraid to let your heart rate rise past 140 BPM during exercise.

Is It Safe to Practice Interval Training While Pregnant?

Find out how you can safely include interval training during your pregnancy.

6 Postpartum Stretches and Strength Moves for Posture

No more “mom posture!” Here’s how to regain your strength and stand tall post-baby.

Is It Safe to Do Jumping Jacks While Pregnant?

Here's what you need to know about jump-heavy exercises while you're expecting.


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