Learn the benefits of Kegels in general, as well as what to keep in mind if you’re expecting a baby.
Aaptiv Trainer Kira Kohrherr explores this common discomfort.
Here’s what you should know about switching up your diet during pregnancy.
What every new mom needs to know.
How to support healthy postpartum weight loss over time.
Watching the scale doesn't have to stop you from enjoying these nine months.
Before you jump back into your pre-baby fitness routine, here’s what you need to know.
Here’s how to rebuild your core strength while protecting your abdominal muscles post-baby.
Don't be afraid to let your heart rate rise past 140 BPM during exercise.
Find out how you can safely include interval training during your pregnancy.
No more “mom posture!” Here’s how to regain your strength and stand tall post-baby.
Here's what you need to know about jump-heavy exercises while you're expecting.
Welcome to the guidebook to your healthiest life. Aaptiv delivers the highest quality fitness and health information from personal trainers and industry experts. Subscribe now for a weekly dose of inspiration and education.
