Learn the benefits of Kegels in general, as well as what to keep in mind if you’re expecting a baby.Health
Aaptiv Trainer Kira Kohrherr explores this common discomfort.Health
Here’s what you should know about switching up your diet during pregnancy.Health
What every new mom needs to know.Health
How to support healthy postpartum weight loss over time.Health
Watching the scale doesn't have to stop you from enjoying these nine months.Health
Before you jump back into your pre-baby fitness routine, here’s what you need to know.Health
Here’s how to rebuild your core strength while protecting your abdominal muscles post-baby.Health
Don't be afraid to let your heart rate rise past 140 BPM during exercise.Health
Find out how you can safely include interval training during your pregnancy.Health
No more “mom posture!” Here’s how to regain your strength and stand tall post-baby.Health
Here's what you need to know about jump-heavy exercises while you're expecting.
Welcome to the guidebook to your healthiest life. Aaptiv delivers the highest quality fitness and health information from personal trainers and industry experts. Subscribe now for a weekly dose of inspiration and education.