Mental Health

Latest Articles

Sweat Away Stress: How Exercise Can Help Reduce Anxiety 

Here’s a look at the different ways exercise can help reduce anxiety and what types of exercise to focus on.

Self-Love Tips for a Cozy Winter Season

It's the season to get in tune with your body, mind, and soul in a way that’s compassionate, comforting, and rejuvenating.

6 Health Benefits of Doing a Digital Detox

If you find yourself scrolling through your phone for several minutes, or even hours, and staring at...

Navigating Postpartum Mental Health: Recognizing and Avoiding Common Pitfalls

Experts share their tips for becoming more attune with recognizing postpartum mental health conditions and avoiding these common pitfalls

5 Simple Mindfulness Exercises to Boost Your Mental Health

A powerful tool that can help reduce stress, improve focus, and boost your overall mental health.

How to Spring Clean Your Self-Care Routine

Health experts and life coaches share their best-kept tips for how to spring clean your own self-care routine.

6 Tips to Create a Healthy Work-Life Balance

To have a healthy work-life balance is to feel that you’re putting an adequate amount of time, energy and commitment into your work life as you are in other aspects of your life.

How to Know When You’re Stress Eating (and How to Stop)

We all get stressed—it’s part of life. Unfortunately, some of us find ourselves in this mental s...

7 Tips to Help You Get Started in Therapy

For some reason, our culture celebrates and encourages anyone seeking assistance when it comes to th...

6 Habits to Start When Working on Your Mental Health

For far too long, mental health lagged behind physical health in terms of prioritization and importa...

7 Healthy Ways to Fight the Winter Blues

While we can’t do much to change the weather, there are other changes that you can make in your life that can lessen the symptoms of the winter blues so that it can make getting through winter all that much easier.

How HIIT Can Boost Your Mental Health

Try high-intensity interval training to feel good both inside and out.


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