Try high-intensity interval training to feel good both inside and out.
It may be done with the best intentions, but your body will not thank you.
Feeling stressed? Your diet may be the cause of and the answer to your problems.
"I plan on taking over the world with music, one step at a time."
Shinedown is no stranger to the top of the music charts. Last year, the esteemed rock group released...
Both take a toll on your mind, body, and spirit—but a healthy lifestyle can help.
Recognizing the characteristics of good mental health, or lack thereof, is crucial for everyone.
Working from bed may be tempting, but it can be harmful to your wellbeing.
Regular exercise has been shown to reduce stress both in and outside of the office.
Just because you’re not in bed with the flu doesn’t mean you should go to work.
How important is your mental health to you?
It's the most chaotic time of the year!
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