Experts share their tips for becoming more attune with recognizing postpartum mental health conditions and avoiding these common pitfalls
A powerful tool that can help reduce stress, improve focus, and boost your overall mental health.
Health experts and life coaches share their best-kept tips for how to spring clean your own self-care routine.
To have a healthy work-life balance is to feel that you’re putting an adequate amount of time, energy and commitment into your work life as you are in other aspects of your life.
We all get stressed—it’s part of life. Unfortunately, some of us find ourselves in this mental s...
For some reason, our culture celebrates and encourages anyone seeking assistance when it comes to th...
For far too long, mental health lagged behind physical health in terms of prioritization and importa...
While we can’t do much to change the weather, there are other changes that you can make in your life that can lessen the symptoms of the winter blues so that it can make getting through winter all that much easier.
Try high-intensity interval training to feel good both inside and out.
It may be done with the best intentions, but your body will not thank you.
Feeling stressed? Your diet may be the cause of and the answer to your problems.
"I plan on taking over the world with music, one step at a time."
Welcome to the guidebook to your healthiest life. Aaptiv delivers the highest quality fitness and health information from personal trainers and industry experts. Subscribe now for a weekly dose of inspiration and education.
