Mental Health

Latest Articles

How Counting Calories Can Affect Your Mental State

It may be done with the best intentions, but your body will not thank you.

9 Foods That Help Reduce Stress and Anxiety

Feeling stressed? Your diet may be the cause of and the answer to your problems.

Anna Clendening on Overcoming Anxiety, Finding Her Passion, and Working Out

"I plan on taking over the world with music, one step at a time."

Shinedown’s Brent Smith on Addiction, Fitness, and His Band’s New Album

Shinedown is no stranger to the top of the music charts. Last year, the esteemed rock group released...

How Chronic Illness and Pain Can Impact Your Mental Health

Both take a toll on your mind, body, and spirit—but a healthy lifestyle can help.

The Characteristics of Good Mental Health

Recognizing the characteristics of good mental health, or lack thereof, is crucial for everyone.

Is Working from Home Affecting Your Mental Health?

Working from bed may be tempting, but it can be harmful to your wellbeing.

Here’s How Exercise Can Help Reduce Work-Related Stress

Regular exercise has been shown to reduce stress both in and outside of the office.

Here’s Why You Should Take Mental Health Days

Just because you’re not in bed with the flu doesn’t mean you should go to work.

Mental Health Experts – How To Know If You Need One?

How important is your mental health to you?

How to Use Breathwork to Relieve Holiday Stress

It's the most chaotic time of the year!

Keeping Your Senior Parents Healthy Mentally And Physically

Now it's your turn.


Welcome to the guidebook to your healthiest life. Aaptiv delivers the highest quality fitness and health information from personal trainers and industry experts. Subscribe now for a weekly dose of inspiration and education.

I would like to receive weekly fitness articles and inspiration from Aaptiv Magazine.

Please click the checkbox to subscribe.