During winter, life seems to slow down and retreat. The shorter days and colder temperatures, along with the unique challenges this season presents, can sometimes dampen even the warmest spirits. Let’s discover meaningful practices that allow us to embrace winter with a renewed sense of self-love.
A Guide to Self-Love on Chilly Days
Winter self-love and self-care go hand in hand, but they’re not just about bubble baths and candles (though those do help!). It’s the season to get in tune with your body, mind, and soul in a way that’s compassionate, comforting, and rejuvenating.
Cherish the Quiet of Winter Mornings
There’s a serene magic to mornings in winter, those moments before the world wakes, and the day’s rhythm is set. Set Your alarm a little earlier to enjoy the silence. Brew your favorite tea, light a candle, and engage in a peaceful activity. Whether it’s journaling, reading, or a quiet stretching session, these moments are yours to set a positive intention for the day.
Create a Sanctuary of Warmth
The foundation of self-care is creating a physical space that evokes feelings of warmth and safety. Invest in soft, cozy blankets, plush cushions, or even a sunlamp to emulate warm light. Being in this space, whether to listen to music, meditate, or merely have some quiet time, serves as a ritual of comfort and is a powerful act of self-love.
Move with Intention
Physical movement in winter can be more challenging, but it’s crucial to sustain mental and physical health. Join a virtual fitness class, practice yoga at home, or take a brisk walk outdoors to invigorate the body and uplift the spirit. By moving intentionally and listening to your body’s needs, you demonstrate self-love through action, aiding in combating winter blues. Need some extra motivation? Aaptiv trainers share their top tips to stay motivated in the winter here.
Nourish with Heartwarming Foods
During the winter season, nourishment goes beyond feeding the body; it also nourishes the soul. Embrace the warmth of seasonal foods like soups, stews, and herbal teas, which not only provide comfort but also ground you. The act of preparing these meals can transform into a form of meditation and a beautiful expression of self-love through nourishment.
Reflect and Recharge
Self-reflection is a powerful tool for self-love. Embrace the opportunity to pause and review the ups and downs or your day or week, taking stock of your growth and resilience. Set realistic, compassionate goals and recharge your emotional batteries.
Aaptiv has a Meditate to Self Love program that is ideal for winter or any time of the year! Try Aaptiv with a free 7-day trial and experience the benefits of meditation, breathwork and yoga firsthand.