Health

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How Your Gut Health Impacts Hormonal Acne

Watch out for these symptoms.

Find Out How Your Diet May Impact Your Thyroid Health

Dietary lifestyle changes can help you maintain a healthy thyroid.

How Exercise Benefits Seniors and Makes Life Easier With Age

Learn the ways in which exercise can improve our daily lives.

How To Deal With Conditions That Prevent You From Being Healthy

These lifestyle choices will be the best for you long term.

6 Clever Ways to Drink More Water Regularly

Adopting these habits can help you stay hydrated.

5 Tips for Healing and Preventing Ankle Sprains

Follow these expert tips to avoid injury and stay physically active year-round.

6 Things That Drain Energy and How to Shake Them

If you’re constantly exhausted, these energy drainers might be to blame.

Should You Work Out After A Concussion?

Concussions can happen to anyone at anytime and the side effects range from mild to severe. Although...

Is It Safe to Practice Interval Training While Pregnant?

Find out how you can safely include interval training during your pregnancy.

The Making of the Aaptiv Rebrand

A Letter from our CRO

Postpartum Pelvic Pain: How to Get Your Running Groove Back

What is postpartum pelvic pain, how to heal, and what to expect.

What to Look For In an Organic Food Supplement

They say that we are what we eat, and the truth in this statement can never be overemphasized.

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