Expert AdviceCan Your Everyday Habits Actually Slow Down Your Metabolism?
How fast your body burns calories could depend on a few factors.
Health4 Ways Meditation and Mindfulness Can Help You Lose Weight
Find out how your thoughts can impact your weight loss journey.
Health7 Expert-Recommended Tips to Fall Asleep Faster
Get ready to kiss your habit of counting sheep goodbye.
HealthHow Does CBD Affect Exercise for People with ADHD
Cannabidiol or CBD, is an active compound in the cannabis plant that is getting the attention of p...
HealthCan You Hypnotize Yourself Into Working Out?
In a world where millions of people die annually due to degenerative diseases such as diabetes and c...
HealthThe Best and Worst Times To Workout
Some people prefer to do their workout before sunrise. Others prefer to exercise in the afternoon. F...
FitnessHere’s Why You Should Add Meditation to Your Cooldown
The physical benefits are not to be missed.
Expert AdviceCan You Safely Exercise in Athleisure Sneakers?
No one likes to carry around multiple pairs of sneakers, but a stylish pair might not offer the support of your gym shoes.
Expert AdviceHere’s How Your Period May Affect Your Workouts
Experts weigh in on the various pros and cons of physical exercise during your menstrual cycle.
FitnessIntroducing Aaptiv’s “Go Deeper With Your Meditation” Program!
Find your chill with a guided month of meditations.
Expert AdviceWhy Do I Feel So Tired During the Summer?
Falling asleep while poolside? This could be why.