HealthHere’s Why You Should Take Mental Health Days
Just because you’re not in bed with the flu doesn’t mean you should go to work.
HealthHow to Go Back to Normal Eating After Weight Loss or a Diet
It's all about weight maintenance.
HealthHere’s How Sleep Really Impacts Weight Loss
The two are more connected than you may think.
HealthHow Knowing Advanced Cardiac Life Support (ACLS) Could Help Save Someone’s Life
Have you ever been a witness to an accident that happened right before your eyes and you felt comple...
Expert AdviceHere’s Exactly How to Work Out on Your Vacation
Whether you're beach bound or heading to camp grounds.
HealthHow to Deal With Rib Pain During Pregnancy
Aaptiv Trainer Kira Kohrherr explores this common discomfort.
Health5 Ways To Find Your New Dream Job In The Health Space
Here's steps on how you can do it.
FitnessWhat Actually Is Chair Yoga and How Do I Do It?
For a good yoga session, sometimes all you need is a chair.
Expert AdviceWhat Should I Think About When I Meditate?
Meditation isn’t about turning off your thoughts. It’s about becoming more aware of them.
Expert AdviceWhat Exactly Is Heat Exhaustion and How Do I Prevent It?
How to stay safe while pushing yourself under the sun this summer.
Health5 Things to Know About Body Image After Weight Loss
Losing weight doesn’t automatically result in happiness. Here’s why.
Health7 Things That Affect Your Weight (Besides Diet and Exercise)
Three experts go in-depth on each.