Instead of constantly feeling like “fight-or-flight” is your only option, use yoga to train your body and mind to regulate chronic stress.
Here’s how you can speed up your metabolism at any age—even post-50!
Learn how to minimize your risk of injury so that you can race toward your running goals, pain-free.
Experts share their best strategies for not falling into a workout rut while on vacation.
All your questions about frequency, duration, and results of a steady yoga practice—answered.
Experts share their best advice for seniors looking to strength train more.
Push your pace and stride to new lengths with these trainer-backed exercises.
You’ve signed up for a race; here’s what’s next.
Your favorite new gym accessory comes with a slew of benefits.
And why it’s crucial to build muscle mass by 30.
Try these moves next time your time of the month pops up.
Exercise is important at any age, but can be a bit riskier for the over-50 set.
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