Latest Articles

5 Poses With Yoga Blocks to Enhance Your Practice

Modifications to help you move deeper into your practice.

5 Yoga Poses to Build Muscle and Gain Strength

Yes, you can build muscle with yoga.

6 Most Common Yoga Injuries and How to Avoid Them

Yoga teaches you how to push past your limits, but not at the expense of your body.

No, You’re Not Too Old for Yoga

Here’s how yoga can benefit your mind and body at any age.

Stressed Out? Try These 5 Yoga Poses to Relax

Instead of constantly feeling like “fight-or-flight” is your only option, use yoga to train your body and mind to regulate chronic stress.

4 Airplane Yoga Poses to Help You Stretch Out Mid-Flight

Unwind in the friendly skies.

How Do I Start a Regular Yoga Practice?

All your questions about frequency, duration, and results of a steady yoga practice—answered.

6 Yoga Poses That Relieve Period Pain

Try these moves next time your time of the month pops up.

How to Use 3 Common Yoga Props for a Better Practice

Yoga props are for everyone, not just beginners.

Easy Ways to Modify Yoga With a Knee Injury

Experts weigh in on various modifications you can make to support injuries big and small.

Can I Do Yoga If I’m Not Flexible?

The point of yoga is actually to gain flexibility and strength.

7 Physical and Mental Yoga Benefits for Runners

From stronger muscles to more thoughtful running, yoga boasts multiple benefits for runners.


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