Latest Articles

No, You’re Not Too Old for Yoga

Here’s how yoga can benefit your mind and body at any age.

Stressed Out? Try These 5 Yoga Poses to Relax

Instead of constantly feeling like “fight-or-flight” is your only option, use yoga to train your body and mind to regulate chronic stress.

How Do I Start a Regular Yoga Practice?

All your questions about frequency, duration, and results of a steady yoga practice—answered.

6 Yoga Poses That Relieve Period Pain

Try these moves next time your time of the month pops up.

How to Use 3 Common Yoga Props for a Better Practice

Yoga props are for everyone, not just beginners.

Easy Ways to Modify Yoga With a Knee Injury

Experts weigh in on various modifications you can make to support injuries big and small.

Can I Do Yoga If I’m Not Flexible?

The point of yoga is actually to gain flexibility and strength.

7 Physical and Mental Yoga Benefits for Runners

From stronger muscles to more thoughtful running, yoga boasts multiple benefits for runners.

How to Use Yoga to Sleep Better Every Night

Yoga could be the key to getting better sleep. Here's how to get started.

Yoga: Your Secret to a Strong Mind and Body

Yoga can help you get more out of the workouts you're already doing.

Hot Yoga While Pregnant: Is It Safe?

Should you try hot yoga while pregnant? We asked the experts.

Workouts To Improve Productivity And Focus

We all live a busy life. You may be a college student struggling with exams and paper, an entreprene...


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