Beginner Fitness

Latest Articles

What Time Should You Work Out to Promote the Best Sleep?

Find out how the hour of the day may affect your workouts.

How to Overcome Gym Intimidation

Anxious about stepping into the gym? Here’s how to get past the road blocks in your way.

All the Reasons You Should Join a Gym Today

Convinced you don’t need the gym? Think again.

Why Do We Love a 30 Minute Workout So Much?

Anything less feels like a waste of time. Anything more feels intense. What is it about a half hour workout?

How to Actually (Finally) Be More Mindful Daily

Everything you need to know about mindfulness in one place.

How Warmups Benefit Your Workouts and Your Body

Plus, how to squeeze them in even if you're crunched for time.

8 Ways to Kickstart a Workout Routine Today

Yes, really, you can start right now.

Overexercising: What It Means and How to Know When to Stop

Yes, it's different than burnout.

How to Find Your Perfect Training Pace

Ready to run a race but not sure how to find your training pace? Aaptiv's coaches share their tips and tricks here!

The Beginners’ Guide to Cardio Machines at the Gym

How to use the cardio machines at the gym when you have no idea what you're doing.

Four Beginner Workout Tips You Need to Know

So you made the decision to get fit—amazing! Read this before starting beginner workouts.

A Beginner’s Guide to Trail Running

How to prepare for a trail run

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