Beginner Fitness

Latest Articles

Trainers Share Their Beginner Fitness Struggles

Everyone starts somewhere—including fitness pros.

Here’s Your 7-Day Guide to Getting Back on Track

Use this guide to inspire a new week of healthy living.

6 Reasons Why You’re Not Gaining Muscle

These beginner mistakes are standing between you and your gains.

The Beginner’s Guide to Navigating the Gym Floor

Get to know your way around the floor, whether you’re new to the gym or looking to switch up your routine.

The Best Workout for You Based on Your Personality

Turns out how you're wired has an impact on your exercise.

Easy Workout Modifications Everyone Should Try

Think workout modifications are just for beginners? Think again!

What Time Should You Work Out to Promote the Best Sleep?

Find out how the hour of the day may affect your workouts.

How to Overcome Gym Intimidation

Anxious about stepping into the gym? Here’s how to get past the road blocks in your way.

All the Reasons You Should Join a Gym Today

Convinced you don’t need the gym? Think again.

Why Do We Love a 30 Minute Workout So Much?

Anything less feels like a waste of time. Anything more feels intense. What is it about a half hour workout?

How to Actually (Finally) Be More Mindful Daily

Everything you need to know about mindfulness in one place.

How Warmups Benefit Your Workouts and Your Body

Plus, how to squeeze them in even if you're crunched for time.


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