Get the most out of every gym workout.
Anxious about stepping into the gym? Here’s how to get past the road blocks in your way.
Convinced you don’t need the gym? Think again.
Sometimes the scale isn’t being completely honest with you.
We love the stair climber for its toning effects, but that’s not all the machine has to offer.
Delicious, healthy, and easy to prepare? These fall cookbooks have what it takes to keep you on track, from Halloween to Thanksgiving and beyond.
There are no silly questions, especially when it comes to this sometimes confusing cardio machine.
Anything less feels like a waste of time. Anything more feels intense. What is it about a half hour workout?
Running is straightforward, the vocab sometimes isn’t.
Experts explain the physical and mental effects of a fitness break.
Less groaning in agony, more stretching and epsom baths.
From quick sprints to lengthy marathons, a dietitian breaks down the best foods for runners to achieve optimal performance with every stride.
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