Rest days, you know you need them but do you know how to use them to get stronger and fitter? We do!
Beginner FitnessHow to use the cardio machines at the gym when you have no idea what you're doing.
FitnessTrainers know that when it comes to certain fitness moves, the risk is greater than the reward.
FitnessIs there truly a difference between toning and building muscle? We investigate.
FoodThese nutritionist-approved foods will keep you hydrated for the rest of summer.
HealthIs Alcohol Ruining Your Weight Loss? Science Says No, Sort Of
FitnessBy now we all know desk jobs and sitting for long periods can sabotage your health. Do these workouts to combat the effects ASAP.
HealthWhen the goal is to lose weight and get in shape, is performing cardio enough? We weigh in.
FitnessHow distractions like TV and your phone are keeping you from seeing results at the gym.
FitnessIs spot reduction a myth or is there some truth to it? We demystify.
Expert AdviceStaring at your phone screen is standing between you and an effective sweat session.
HealthDo you stay dry when others are drenched in sweat? Seems like a dream scenario but are there drawbacks to not sweating?
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