Celebrity trainer Amy Rosoff Davis shares her tips for keeping up with your workouts and your health on the road.
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Expert AdviceSome muscle pains require ice, others require heat. Find out which healing method works best for every situation.
FoodFrom warding off infection to building muscle, here’s your need-to-know on protein.
FoodIn short: No. See how plant-based protein can fuel your workouts.
Beginner FitnessGet to know your way around the floor, whether you’re new to the gym or looking to switch up your routine.
FitnessHere’s how we mix it up on the machine, for both strength and cardio.
FitnessLooking for doable tasks you can try all year? Look no further.
FitnessFollow these guidelines to master the toning, calorie torching machine.
FoodA registered dietitian weighs in.
Expert AdviceSometimes pushing through isn’t worth it. Here are four of those times.
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