The physical and mental benefits of cutting out alcohol, both in the short and long term.
Sleep deficiency is real, and problematic, as it can lead to slowed thinking, a reduced attention span, poor memory, lack of energy and risky decision-making. Can melatonin help?
While it’s true that you don’t need any equipment in order to get a killer workout, there’s no denying that they do serve important functions, especially sliding.
It’s never been easier to access whatever food it is that you’re craving at pretty much any given time thanks to the bevy of on-demand food delivery apps and services available right at our fingertips, but what impact are they having on our health?
While all fruits and veggies make great additions to your diet, the in-season varieties can be especially beneficial.
Juice is all the rage, but what do you sacrifice nutritionally when you choose juice over whole fruits and vegetables?
But is it possible to overdo it on water and drink too much? You might be surprised to learn that, yes, it is possible to drink too much water, however, it’s very unlikely.
Letting your partner motivate you and keep you accountable—and vice versa—can also bring you closer together.
In an attempt to get the energy jolt we’re craving in order to carry on with our day and ensure we complete that workout, many of us reach for certain beverages, namely coffee, energy drinks and Pre-Workout—but which is right for you?
There are countless benefits of Pilates, including improved flexibility and posture, increased muscle strength and energy, decreased back pain and stress and even boosted immunity. But one lesser-known benefit of Pilates is one that most people will appreciate: debloating.
Fitness pros share creative ways to keep yourself entertained and focused while using a cardio machine.
While the winter weather, in itself, doesn’t bring along with it a bevy of colds and viruses, the elements that surround the season do. Take these supplements to stay protected.
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