Latest Articles by

3 Neck Mobility Exercises and How to Do Them Safely

These exercises increase your range of motion by loosening up your muscles.

6 Tips to Help You Prepare for Your Turkey Trot

To help ensure your Thanksgiving Turkey Trot goes smoothly and that you’re ready to tackle each and every mile, here are some expert tips for how to prepare.

Hate Running? Try These 5 Cardio Workouts Instead

There are plenty of alternative exercises to running that give you the same cardiovascular benefits!

Understanding Exercise and PMS with Expert-Recommended Workouts

If you’re a menstruating person, chances are, you’re well familiar with the concept of PMS —AK...

6 Health Benefits of Doing a Digital Detox

If you find yourself scrolling through your phone for several minutes, or even hours, and staring at...

6 Best Ways to Overcome the Mid-Day Slump

Expert advice to boost energy and productivity

Melatonin vs CBD: Which is Better for Sleep (and Why)? 

If you struggle with sleep issues, you’re in good company. In fact, nearly 15 percent of American ...

8 Heart-Healthy Habits You Can Start Today

Proactive steps to achieve optimal heart health.

9 Immune-Boosting Ingredients to Add to Your Fall Meals

Your key to a healthier fall season!

6 Soothing Nighttime Rituals to Boost Your Health

Sleep experts share tips that can help you fall asleep and even boost your health.

The Benefits of Sleep Yoga (Yoga Nidra): A Guide to Restorative Sleep

Experts share the benefits of sleep yoga.

The Benefits of Plant-Based Eating and How to Get Started

Nutrition experts share some of the key benefits from plant-based eating and tips to get started.


Welcome to the guidebook to your healthiest life. Aaptiv delivers the highest quality fitness and health information from personal trainers and industry experts. Subscribe now for a weekly dose of inspiration and education.

I would like to receive weekly fitness articles and inspiration from Aaptiv Magazine.

Please click the checkbox to subscribe.