Here, fitness pros share some of the top exercises to prepare for pregnancy that they recommend their clients partake in before, during and after pregnancy.
HealthNew moms, this ones for you.
HealthMake welcoming a child into the world a little bit easier with these preparations.
HealthHere’s how you should modify your fitness routine in the third trimester.
HealthHere’s how to modify your workouts as you enter trimester two.
HealthWith your doctor’s “okay,” you can continue exercising during your first trimester with these minor adjustments.
HealthLearn how the physical changes of pregnancy can trigger foot pain, as well as tips you can use to manage and treat it.
HealthExercise throughout your pregnancy—the right way.
HealthWith proper treatment the condition doesn’t need to derail your exercise routine.
HealthIt’s not about how much you eat but what you eat.
HealthWorried about what pregnancy will do to your body? You’re not alone.
HealthYour pelvis is going through some changes—here's how to deal.
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