Latest Articles

Exercising With Kids: 4 Reasons It’s Worth Doing

How to make exercising with kids more fun for the entire family.

Nutrition, Wellness, and Fitness Books You Should Read

With summer fast approaching, find your next motivational pool-side read below!

Diastasis Recti: What It Is and How to Prevent It

Worried about Diastasis Recti? We spoke with experts to help you prevent and treat it.

Find Out Answers to Your Fitness and Pregnancy Q’s!

We tackled your most common pregnancy and fitness questions.

How Drinking Alcohol Can Affect Your Workouts

For many people, drinking and sports go hand-in-hand.

A Beginner’s Guide to Clean Drinking Water for Optimal Hydration

Water is arguably the most important necessities of life.

Why I Started Fitness Journaling

After you run it out. Write it out.

Workout Precautions: The Importance of Knowing What To Do In Case of Injuries

Workouts are just as prone to injury as any other activity.

5 Ways Your Movements Matter in the Workplace Even If You’re Fit

Most of us think that movement is the same as exercise, yet they are two different things.

A Beginner’s Guide to Trail Running

How to prepare for a trail run

Is Activated Charcoal For Teeth Whitening Bad For Your Health?

Activated charcoal has been a topic on social media. Many people have been giving positive testimoni...

Staying Fit During Pregnancy: Aaptiv Trainer Rochelle Answers Your Questions!

How to stay safe and healthy while pregnant.

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