Aaptiv trainer Jenn Giamo breaks down how to make the transition from intermediate workouts to advanced.
Get a low-impact and beneficial workout with nothing but a ball.
Here’s how you can speed up your metabolism at any age—even post-50!
Getting back into shape post-pregnancy is about more than just ditching the baby weight.
Experts share their best strategies for not falling into a workout rut while on vacation.
Get these common misconceptions out of the way.
Incontinence is common, nothing to be ashamed of, and completely manageable.
Experts share their best advice for seniors looking to strength train more.
Two experts explain the risk of a miscarriage related to exercise, and how you can work out safely from early pregnancy to labor and delivery.
Proposals don’t have to be cliche. If you both love to stay fit, here how to propose in new, c...
Your favorite workouts may help improve mobility and decrease joint stiffness and pain.
Find out the best (and worst) workouts for moms-to-be and how to try them safely.
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