Health
Exercising With Kids: 4 Reasons It’s Worth Doing
How to make exercising with kids more fun for the entire family.
Health
Nutrition, Wellness, and Fitness Books You Should Read
With summer fast approaching, find your next motivational pool-side read below!
Health
Diastasis Recti: What It Is and How to Prevent It
Worried about Diastasis Recti? We spoke with experts to help you prevent and treat it.
Health
Find Out Answers to Your Fitness and Pregnancy Q’s!
We tackled your most common pregnancy and fitness questions.
Expert Advice
How Drinking Alcohol Can Affect Your Workouts
For many people, drinking and sports go hand-in-hand.
Health
A Beginner’s Guide to Clean Drinking Water for Optimal Hydration
Water is arguably the most important necessities of life.
Health
Why I Started Fitness Journaling
After you run it out. Write it out.
Expert Advice
Workout Precautions: The Importance of Knowing What To Do In Case of Injuries
Workouts are just as prone to injury as any other activity.
Expert Advice
5 Ways Your Movements Matter in the Workplace Even If You’re Fit
Most of us think that movement is the same as exercise, yet they are two different things.
Beginner Fitness
A Beginner’s Guide to Trail Running
How to prepare for a trail run
Health
Is Activated Charcoal For Teeth Whitening Bad For Your Health?
Activated charcoal has been a topic on social media. Many people have been giving positive testimoni...
Health
Staying Fit During Pregnancy: Aaptiv Trainer Rochelle Answers Your Questions!
How to stay safe and healthy while pregnant.