Health

Latest Articles

Will Cardio Help Me Lose Weight?

When the goal is to lose weight and get in shape, is performing cardio enough? We weigh in.

Four Scientific Reasons Why Exercise Makes You Feel So Good

Yet another reason to exercise? Yep. How about four more reasons!

Famous Celebs Who Favor the Keto Diet

The Keto (or Ketogenic) Diet is a high-fat, low-carb eating plan similar, in many ways, to low-carb ...

How Much Exercise Is Enough Exercise?

Are you really getting enough exercise? The experts weigh in how often you should do cardio, lift weights, and stretch it out for ideal results.

How to Work Out After a Night of Drinking

Drinking too much is no longer an excuse for skipping a workout.

Which Cardio Workouts Are Best for Losing Weight

Can cardio really give you an edge when it comes to losing weight?

Doing This on Your Phone Is Ruining Your Workout

Staring at your phone screen is standing between you and an effective sweat session.

Why Don’t I Sweat?

Do you stay dry when others are drenched in sweat? Seems like a dream scenario but are there drawbacks to not sweating?

Expert Tips for Working Out Post Pregnancy

Six ways to make working out post-pregnancy easier.

Stress is Sabotaging Your Workout in Surprising Ways

The physical effects of stress and why it isn’t helping your workout.

Exercising With Kids: 4 Reasons It’s Worth Doing

How to make exercising with kids more fun for the entire family.

Nutrition, Wellness, and Fitness Books You Should Read

With summer fast approaching, find your next motivational pool-side read below!

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