Do what your mother always told you, and stand up straight!Beginner Fitness
Yes, it's different than burnout.Beginner Fitness
Ready to run a race but not sure how to find your training pace? Aaptiv's coaches share their tips and tricks here!Expert Advice
Your body may appreciate all that exercise but without the right care, your lady parts won't.Beginner Fitness
How to use the cardio machines at the gym when you have no idea what you're doing.Health
The wonder of Asia is a nature lover’s paradise.Health
Finding your muscles shaking during your sweat session? It means more than you think!Health
The last thing you want to think about is germs but, these tips could save you a trip to the doctor.Expert Advice
Why makeup and working out just don't mix.Health
They get a bad rep but vacation workouts don't have to ruin your time off. Get our tips and vacay-friendly workouts here!Health
Working out in summer is great but you know what isn't? Sunburn. Here's what you need to know to stay safe.Expert Advice
Trackers at the ready! We're all tallying up our activity these days but do you really need to log 10,000 steps to stay healthy?
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