When the goal is to lose weight and get in shape, is performing cardio enough? We weigh in.Health
Yet another reason to exercise? Yep. How about four more reasons!Health
The Keto (or Ketogenic) Diet is a high-fat, low-carb eating plan similar, in many ways, to low-carb ...Health
Are you really getting enough exercise? The experts weigh in how often you should do cardio, lift weights, and stretch it out for ideal results.Health
Drinking too much is no longer an excuse for skipping a workout.Health
Can cardio really give you an edge when it comes to losing weight?Expert Advice
Staring at your phone screen is standing between you and an effective sweat session.Health
Do you stay dry when others are drenched in sweat? Seems like a dream scenario but are there drawbacks to not sweating?Health
Six ways to make working out post-pregnancy easier.Health
The physical effects of stress and why it isn’t helping your workout.Health
How to make exercising with kids more fun for the entire family.Health
With summer fast approaching, find your next motivational pool-side read below!
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