Supercharge your motivation to make healthy choices with these expert-approved tips.
Age is but a number when it comes to fitness.
Get organized, take a deep breath, go to bed early—and remind yourself that pre-race jitters are totally normal.
Addiction comes in many shapes and forms, and it’s not always as commonly recognized as alcoholism...
Don't let heartburn stop your workout.
Walking, combined with a healthy diet, is a tried-and-true way to lose weight.
Eating the proper foods before and during endurance events will keep you moving forward and feeling good.
Can’t touch behind your back? Time to get flexible.
Make sure the relationship is right for both of you.
Great cardio and strength building low-impact workouts for older adults.
You’re just seconds away from ahh.
An expert physiotherapists teaches us effective home therapy techniques for relieving aching muscle knots.
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