Latest Articles

Is It Safe to Lose Weight While Pregnant?

For the health of you and your baby, you may want to skip trying to lose weight while pregnant, but that doesn’t mean that you should stop exercising.

How Much Exercise Does a Pregnant Woman Really Need?

To reap the benefits of exercise during pregnancy, you'll need to put in both time and intensity.

Can I Do Crunches While Pregnant?

We answer expectant moms' biggest abs questions.

6 Ways Exercising During Pregnancy May Improve Labor

Find out how working out can make your delivery easier.

Back Stretches That Relieve Pregnancy Pain

If you’re dealing with pregnancy back pain, these stretches can help ease the pressure.

How to Use an Exercise Ball During Pregnancy

Get a low-impact and beneficial workout with nothing but a ball.

Everything You Need to Know About Postpartum Weight Loss

Getting back into shape post-pregnancy is about more than just ditching the baby weight.

How to Treat Urinary Incontinence After Pregnancy

Incontinence is common, nothing to be ashamed of, and completely manageable.

Can Exercise Cause a Miscarriage?

Two experts explain the risk of a miscarriage related to exercise, and how you can work out safely from early pregnancy to labor and delivery.

Ready to Start a Prenatal Fitness Program? Read These Tips First

Find out the best (and worst) workouts for moms-to-be and how to try them safely.

How Exercise Can Help Reduce Postpartum Depression

If you’re a new mom struggling with postpartum depression, it’s important to know how exercise might be able to help.

Can I Do Any High Impact Exercise During Pregnancy?

Should you keep up with your high impact workout while expecting? Well, it depends.


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