If you’re dealing with pregnancy back pain, these stretches can help ease the pressure.Health
Get a low-impact and beneficial workout with nothing but a ball.Health
Getting back into shape post-pregnancy is about more than just ditching the baby weight.Health
Incontinence is common, nothing to be ashamed of, and completely manageable.Health
Two experts explain the risk of a miscarriage related to exercise, and how you can work out safely from early pregnancy to labor and delivery.Health
Find out the best (and worst) workouts for moms-to-be and how to try them safely.Health
If you’re a new mom struggling with postpartum depression, it’s important to know how exercise might be able to help.Health
Should you keep up with your high impact workout while expecting? Well, it depends.Health
Use these strategies to safely work out after a miscarriage.Health
Find out how fitness and a healthy diet can help keep you and your baby healthy.Health
Don't skip that indoor cycling class just because you're expecting.Health
Because you're bound to experience some hip discomfort during those nine months.
Welcome to the guidebook to your healthiest life. Aaptiv delivers the highest quality fitness and health information from personal trainers and industry experts. Subscribe now for a weekly dose of inspiration and education.