Pregnancy

Latest Articles

Back Stretches That Relieve Pregnancy Pain

If you’re dealing with pregnancy back pain, these stretches can help ease the pressure.

How to Use an Exercise Ball During Pregnancy

Get a low-impact and beneficial workout with nothing but a ball.

Everything You Need to Know About Postpartum Weight Loss

Getting back into shape post-pregnancy is about more than just ditching the baby weight.

How to Treat Urinary Incontinence After Pregnancy

Incontinence is common, nothing to be ashamed of, and completely manageable.

Can Exercise Cause a Miscarriage?

Two experts explain the risk of a miscarriage related to exercise, and how you can work out safely from early pregnancy to labor and delivery.

Ready to Start a Prenatal Fitness Program? Read These Tips First

Find out the best (and worst) workouts for moms-to-be and how to try them safely.

How Exercise Can Help Reduce Postpartum Depression

If you’re a new mom struggling with postpartum depression, it’s important to know how exercise might be able to help.

Can I Do Any High Impact Exercise During Pregnancy?

Should you keep up with your high impact workout while expecting? Well, it depends.

How to Safely Work Out After a Miscarriage

Use these strategies to safely work out after a miscarriage.

How Prenatal Exercise Affects Gestational Diabetes

Find out how fitness and a healthy diet can help keep you and your baby healthy.

Is Indoor Cycling Safe for Pregnant Women?

Don't skip that indoor cycling class just because you're expecting.

6 Exercises to Reduce Hip Pain During Pregnancy

Because you're bound to experience some hip discomfort during those nine months.

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