Everyone starts somewhere—including fitness pros.
Use this guide to inspire a new week of healthy living.
From injuries to your shoes, find out what's causing that pesky foot pain.
With the help of two professionals, we unpack how to work out while experiencing common fitness-related aches and pains.
Learn how metabolism is different for men, why it may slow down with age, and what you can do to boost your body’s ability to burn fat and build muscle.
Learn how exercise can help slow the progression of Parkinson’s disease and improve your balance, coordination, and gait.
These beginner mistakes are standing between you and your gains.
For the health of you and your baby, you may want to skip trying to lose weight while pregnant, but that doesn’t mean that you should stop exercising.
Heart disease is the leading cause of death and disability in American women. Here's what women need to know.
Exercise can increase your risk of a yeast infection, but these tips can help you learn how to protect yourself.
A physician shares all the important reasons guys need to go to the doctor.
Here’s the daily movement prescription to keep your blood pressure at a healthy level.
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