The best warmups and cool-downs for your Aaptiv workouts.Fitness
How to get fit with Aaptiv and the stair climber.Beginner Fitness
Over the past more than a few years, quite a number of studies have revealed that weight-related com...Fitness
Welcome to Aaptiv.Fitness
How to start working out on a treadmill no matter your fitness level.Elliptical
Think the elliptical is only for newbies? Think again, here's how to get a good sweat going with the elliptical.Fitness
Why we love outdoor running and how to start.Fitness
Hop on the bike and start sweating.Fitness
Strength training is a vital part of any fitness routine; here's why you need it and where to start.Fitness
How do you use the Aaptiv app? How do you find the best classes for you on the app? We've got all the answers here!Fitness
It's time to get fit for a little fun in the sun.Fitness
Find the most optimal mix of strength, cardio, and rest for your body.
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