They're staples behind our bathroom mirrors, but are NSAIDs, such as ibuprofen, the healthiest option for pain relief?
It's about time we talked about it.
Our CEO and other members of the staff weigh in on why they love to run.
You’ll run faster if you run longer before the race, but how much is right for you?
High-intensity interval training workouts are all the rage on Aaptiv—and for good reason. HIIT tra...
There are no silly questions, especially when it comes to this sometimes confusing cardio machine.
Want to run stronger? Hit the hills.
Anything less feels like a waste of time. Anything more feels intense. What is it about a half hour workout?
From skipping rest days to fueling with the wrong food, we're all guilty from time to time.
Running is straightforward, the vocab sometimes isn’t.
Everything you need to know about mindfulness in one place.
Plus, how to squeeze them in even if you're crunched for time.
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