Why sun salutations in the buff can have more positive effects than you think.Fitness
There’s power in numbers, especially when it comes to meditation.Fitness
For a good yoga session, sometimes all you need is a chair.Fitness
Total yoga newbie? Pick the right practice for you with this handy primer.Fitness
Loosen up your legs and shoulders with these stretches.Fitness
Make time for yourself with these gentle, safe moves.Fitness
Perform these stretches to prevent tightness and improve mobility.Fitness
Sink into one of these poses to release those muscles.Fitness
These basic differences between these two popular toning exercises can help you decide which is best for you.Fitness
Sweet relief is just seconds away.Fitness
Repetitive movement can cause tightness in the hip flexors, but these stretches can help relieve pain.Fitness
How to alter your yoga practice for a safe and fit pregnancy.
Welcome to the guidebook to your healthiest life. Aaptiv delivers the highest quality fitness and health information from personal trainers and industry experts. Subscribe now for a weekly dose of inspiration and education.