Yoga

Latest Articles

5 Benefits of Daily Meditation and How to Get Started

If you want to feel optimistic, focused, and rested, it’s time to start meditating a little bit every day.

I Can’t Stay Awake During Meditation. Help!

We talk to Aaptiv’s meditation trainers about how to stay awake and energized during your sessions.

The 4 Post-Flight Stretches You Need to Do For Tight Muscles

Loosen up your legs and shoulders with these stretches.

5 Reasons to Add Meditation to Your Exercise Routine

Want a better workout? Start meditating.

How to Choose the Right Style of Meditation for You

We’ve got you covered with this quick breakdown.

6 Postpartum Yoga Poses for New Moms

Make time for yourself with these gentle, safe moves.

5 Upper Back Stretches For Back and Neck Pain

Perform these stretches to prevent tightness and improve mobility.

7 Lower Back Stretches to Combat Tightness and Pain

Sink into one of these poses to release those muscles.

7 Key Differences Between Yoga and Pilates

These basic differences between these two popular toning exercises can help you decide which is best for you.

Try These 5 Stretches to Ease Neck Tension

Sweet relief is just seconds away.

Try These Stretches to Loosen Up Tight Hip Flexors

Repetitive movement can cause tightness in the hip flexors, but these stretches can help relieve pain.

12 Tips and Modifications for Yoga While Pregnant

How to alter your yoga practice for a safe and fit pregnancy.

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